Internal Medicine
Measuring your blood pressure at home, the right way
A few simple steps make your home readings much more reliable.
3 min read
Home readings help your doctor see the full picture.
Before measuring
- Rest for 5 minutes, seated
- No coffee or smoking for 30 minutes
- Arm supported at heart level
Write down your readings with the date and time, and bring them to your next visit.
This article is general information and doesn’t replace a medical consultation. If you have symptoms, book an assessment with a specialist.