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Simple, trusted health tips from the Oxygen team.

Nutrition
The balanced plate: an easy way to eat better
No counting, no strict rules — just a simple way to build your meals.
3 min readSeptember 28, 2026Read — The balanced plate: an easy way to eat better
Physiotherapy
5 habits that protect your back at a desk job
Small changes to how you sit and move during the day can make a real difference.
4 min readSeptember 20, 2026Read — 5 habits that protect your back at a desk job
Physiotherapy
Knee pain on the stairs: what it can mean
Why stairs are harder on your knees, and when it is time to get checked.
3 min readSeptember 5, 2026Read — Knee pain on the stairs: what it can mean
Internal Medicine
Measuring your blood pressure at home, the right way
A few simple steps make your home readings much more reliable.
3 min readAugust 30, 2026Read — Measuring your blood pressure at home, the right way
Nutrition
A lighter iftar without feeling hungry
How to break your fast gently and stay full until suhoor.
4 min readAugust 15, 2026Read — A lighter iftar without feeling hungry
Dermatology
Sunscreen basics for Egyptian summers
Which SPF, how much, and how often — explained simply.
3 min readJuly 10, 2026Read — Sunscreen basics for Egyptian summers

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