Nutrition
A lighter iftar without feeling hungry
How to break your fast gently and stay full until suhoor.
4 min read
Start with water and dates, wait a little, then have your meal. Eating slowly gives your body time to feel full.
Tips
- Soup and salad first
- Grilled or baked instead of fried
- Keep sweets small, and not every day
This article is general information and doesn’t replace a medical consultation. If you have symptoms, book an assessment with a specialist.
