The Secret Seven
Our signature 7-stage journey: nutrition and physiotherapy working together around one plan, with a follow-up at every stage.
Price set after your assessment
Every body is different: your plan and timeline are set by your specialist after the assessment.
Who is it for?
- You want to lose weight and move better at the same time
- You tried diets or exercise alone and want a plan that connects both
- You want a team following up with you, not a one-time visit
The seven stages
- 1
Assessment
We understand where you are today.
- Body composition analysis
- Movement and posture check
- 2
Plan
Your nutritionist and physiotherapist set one plan together.
- Personal meal plan
- Exercise plan for your level
- 3
Treatment
You start the plan with sessions in the clinic.
- Physiotherapy sessions
- Nutrition check-ins
- 4
Follow-up
We check how you are doing and adjust the plan.
- Regular measurements
- Plan adjustments
- 5
Progress
You see your progress on your own chart.
- Progress chart in your Health Passport
- 6
Stabilization
We help you turn the plan into daily habits.
- Habit coaching
- Fewer, lighter sessions
- 7
Maintenance
You keep going on your own, and we are here when you need us.
- Check-ins when you need them
- Online follow-up
